Whey Protein Powder
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How Can Whey Protein Powder Help You With Your Workouts? |
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Whey Protein Powder Can Boost Your Muscle & Help With Your Workout RecoveryWhey protein powder has a great amino acid profile for building muscle, adding strength and helping with workout recovery, especially if you use a brand that contains high levels of undenatured cysteine. Cysteine is an amino acids that is crucial to helping your body produce glutathione, which in turn can significantly reduce muscle fatigue. After exercise, your muscles are often in what is called a catabolic, or muscle wasting state. Protein can help the body to return from that catabolic state to an anabolic, or muscle building state. Whey protein can help you do that faster than many other types of protein, because it can be digested so rapidly. Problems with Soy Protein PowderAnother protein powder many take after a hard workout is soy protein, but soy, taken over time, can depress your thyroid, causing underactive thyroid and all the consequent thyroid symptoms, like weight gain, hair loss, fatigue and cold hands and feet. Soy is also most often GMO soy which causes other problems. However, if you decide to take whey protein powder, make sure and find one that meet the Healthy Whey Criteria, or many of the benefits will be lost to you. Believe it or not, most whey protein powder on the market today is denatured by high heat and/or chemicals. This means that the amino acids including the cysteine have been damaged, and at best, will not provide you with the high quality protein your body needs. Even if your whey protein says it contains cysteine, it is probably in its denatured form, as most whey supplements today use processes that denature, or damage the fragile amino acids. Some people use high quantities of whey protein, only to end up causing other problems because not only are they consuming damaged amino acids, but they are consuming too much protein. Quality if more important than quantity. We highly recommend a undenatured whey like Action Whey™ for your workouts. |
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Weightlifting, Athletes and Whey Protein Powder |
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Because of this, weightlifters, body builders and athletes often supplement with whey protein powder to help boost the size and strength of their muscles, as well as helping make their recovery times quicker. After a workout, your body can be in a catabolic state, and this is when a source of protein like whey protein powder, that is quickly absorbed, can give your body a big boost. Whey protein also helps to boost glutathione, a master antioxidant, and this in turn helps boost your immune system function, especially if taken over time. It also helps to quench those free radicals that are created by your workout. If you don’t take something to quench them, you will age faster. Have you even noticed how old some of the bicyclists look in the Tour de France, for example? This is probably due to them not doing enough to quench the free radicals created from their extensive workouts. Don’t let that happen to you! |
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Whey Protein Powder: Effects on Performance: |
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Whey Protein Powder
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FDA Disclaimer: None of the statements on this website have been evaluated by the Food & Drug Administration (FDA). They are not intended to diagnose, treat, cure or prevent any disease or medical condition. Furthermore, none of the statements on this website should be construed as making claims about curing diseases or dispensing medical advice. Please consult a physician or another health care provider before trying any nutritional supplement, making changes in your diet, or doing new exercises, especially if you are pregnant or have any pre-existing medical conditions or injuries. |
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