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Healthy Vitamins

Vitamin B Complex

PABA – Para-Aminobenzoic Acid is also a member of the B Complex family, and a component of folic acid.  It is effective against sun and other burns, and has sun-screening properties.  It is often used in natural sunscreens.  Along with pantothenic and folic acid, it has been reported successful in some cases in restoring lost hair color.  It is found in nutritional yeast, eggs, liver, kidney, mushroom, spinach, wheat germ and molasses.

Vitamin B Complex

Choline is another one of the not so well known B Vitamin Complex members.  It helps to emulsify fats, and is a strong brain nutrient that aids learning ability and memory.  It also seems to be effective against Alzheimers and other neurological disorders.  It has been used in cancer management and also as part of a program to beat liver and kidney diseases as well as alcoholism.  It supports cell membrane structure and integrity.  It also helps lower cholesterol, perhaps by its ability to support proper liver function.  It's found in organ meats like beef liver, egg yolks, cauliflower, sunflower seeds, soy and beans.

Vitamin B Complex

Although inositol is not really a vitamin, it is classified as a member of the B Complex, and it works very closely with the B vitamins biotin and choline to breakdown fats and to reduce the level of cholesterol in the blood, thereby helping control hypertension and arteriosclerosis.  It also seems to lower cholesterol and control fatty deposits on the liver by metabilzing serum blood fats.  It helps modulate serotonin activity in the brain and hence has something to do with your mood.  It also helps reduce breast and ovarian cancer risk.  It also seems to help control many side-effects with diabetes.  Found in almonds, onions, oranges, peanuts, oats, peas, tomatoes, zucchini and almonds.

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