Headaches
How Vitamins & Nutritional Supplements May Help
 

45 million Americans are reported to suffer from headaches every year
 

Common Symptoms
 

Headache pain, often accompanied by irritability and the inability to sleep, are the symptoms.
 

Common Causes of Headaches
 

Emotional stress, food sensitivities, allergies, sluggish liver and chemical exposure can all cause headaches.  Alcohol and tobacco and blood sugar problems can also cause headaches.
 

Vitamins, Minerals and Nutritional Supplements
 

Sometimes cleansing the liver can be a big help for those with recurring headaches.  *Liver detoxification nutritional supplements that include ingredients like milk thistle seeds and reishi mushrooms can help to cleanse and support the liver and keep headaches from becoming a regular appearance.*  Noni Juice is also a good detoxifier, and Mangosteen is high in Xanthones that have been show to reduce inflammation.  Magnesium and calcium can help reduce spasms and tension headaches.*  Vitamins A & C are good for reducing allergies that often cause headaches.*

Recommended Vitamins & Nutritional Supplements*

• Coral Calcium for calcium and magnesium
• Liver Complex with milk thistle seed and reishi
• Noni 100 Juice
• Mangosteen 100 Juice
• Cod liver oil (natural source of vitamin A)
• Vitamin C
   

Food Choices
 

Carrots and beets in any form, including juice, can help to detoxify the liver.  Foods that are rich in magnesium, including whole grains and leafy greens and sea vegetables, are good.  Make sure and include lots of calcium in your diet as well, with some raw, full-fat dairy products like milk, yogurt and cheese.
 

Other Ideas To Help Relieve Headaches*
 

Ginger and cayenne pepper have been known to relieve headaches, as can drinking lots of water, say 16 ounces, in a short period of time*.  Or take a glass of carrot /celery juice at the first sign of headache*.  High magnesium foods like whole grains and leafy greens and sea vegetables are good, as are vitamin C rich foods.  Often cleaning up the diet by eliminating refined foods and adding in nutrient-dense food can be helpful.  In addition to adding vitamin and mineral rich foods and supplements to your diet, reducing stress in your life can also help to reduce the frequency and severity of your headaches*.

* This statement has not been evaluated by the FDA.  This product is not intended to diagnose, treat, cure or prevent any disease.

Healthy Vitamins & Nutritional Supplements